Ripped Biceps - What You Need To Know Before You Work Out Again



Posted: Tuesday, July 14, 2009

by Johnie Shields

So you have been working out your arms around-the-clock only you aren't experiencing the ripped biceps you crave? Are you just at a loss about what you can do to really make your arms "pop?" Think about testing out these exercises and tips to really bust out your muscles.
The most important fact to focus on is to generate as much human growth hormome as possible flood your body. HGH is great for two reasons: it's an incredible fat burner and it also helps build muscle. I'm sure I don't have to tell you that big muscles and low fat percentages means you look absolutely shredded.

But maybe you're not sure about how to get that hgh flowing so you get ripped biceps. It's not hard, really. I'm going to assume you're familiar with the "pump.". When you feel the pump start to set in, you have to keep going. Your body will produce crazy amounts of both lactic acid and hgh as it tries to stop the strain on the muscles as well as repair the damage done to them. Continuing to push through this pump only releases more hgh and this is what we want to happen.

Drop sets and super sets are some of the best ways to get hgh flowing and to get ripped biceps. For those of you unfamiliar with the terms, drop sets are simply continuing to perform reps while decreasing the weight as it get's to heavy. IE, you can do 10 extensions with 50 pounds, then 8 with 45 pounds, then 7 with 35 pounds, etc. This is a great way to get your muscles burning and it very quickly pays off
. Super sets are great for quickly getting a full body workout becuase you can work opposing muscle groups, like tri's and bi's or chest and back and get a great pump as well as burn a ton of fat.

I really like super setting tri's and bi's to get ripped biceps because your biceps need a strong base, your triceps, to really shine. On top of that, working out my tri's before my biceps in a super set actually helps me lift even more weight that I normally would.

If you need a good super set to start off with, try this out to get those ripped biceps you've wanted. You begin with barbell curls; just do a normal set for how many reps you like to do. . Your arms will want to jump off your body at this point, but this kind of hard work pays off very quickly. For even bigger results do a tricep exercise before the barbell curl.

As long as you have a plan in place and work hard, you cna easily get great looking ripped biceps. It's important you establish your plan before doing anything else. Often times people will fail simply because they just do what everyone else does and they never really apply themselves.

Ripped biceps are a tough thing to achieve for many people but they are attainable for everyone.

You don't need special genes or awesome equipment, just good, old fashioned know how and a little bit of work. Click Ripped Biceps to learn more how to build muscle fast and lose weight permanently.
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Top-level comments on this article: (1 total)
» left by Teresa Ortiz
 2 years 315 days ago.
188 fans.
HI Johnie, welcome to Searchwarp. Thanks for sharing this tips. It's great information for the body builder and will benefit those who are interested. Well done. Blessings to you! Teresa
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